Feed your hormones with our delectable seed snacks, packed with fiber, omega-3s, protein and nutrients. Baked with love in sunny California.
A little seed's roots can work through rocks to reach the water and its shoots can break through brick walls to reach the sun....It's magic. -Jane Goodall
Seed cycling is a gentle, food-based practice of eating specific seeds during the two phases of your menstrual cycle to help naturally support hormone balance.
During the Follicular Phase (Days 1–14), flax and pumpkin seeds support rising estrogen. During the Luteal Phase (Days 15–28), sesame and sunflower seeds support progesterone.
Our snacks are crafted around exactly these phase-based seed pairings — so nourishing your cycle is as easy (and delicious) as snack time.
🌻 Follicular Chocolate Sea Salt Clusters — formulated for your follicular phase.
🌙Luteal Chai Bark — crafted for your luteal phase.
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After watching documentaries like Common Ground, I made a promise to eat organic foods, full of absorbable nutrients. Spend less on supplements and more on great ingredients.
Anti-inflammatory foods keep your hormones and your whole body running happily.
Finally...crunchy and delicious, and allergy-safe!
